MS Yoga Classes
I have created specialty classes for people living with Multiple Sclerosis. Each student can progress at their own pace regardless of mobility level, and no yoga experience is necessary. These classes are free of charge for anyone living with multiple sclerosis and a caregiver.
MS Yoga Classes
I created MS Yoga, for people living with MS, to help ease the symptoms of the disease. MS yoga classes provide a place where MS patients can bond together in a supportive group atmosphere. These classes give a sense of normalcy and security, where everyone can share their experience living with MS.
Yoga breathing exercises, yoga postures, and guided meditation help improve physical and mental well-being, also enhancing their overall quality of life. The yoga postures help build strength, improve range of motion, create better posture, increase stamina and balance, and flexibility. Breathing techniques, along with relaxation and meditation, helps to reduce stress, anxiety, and depression and to be more present and focused.
Regardless of mobility, each student can progress at their own pace, and no yoga experience is necessary.
Classes are held at the following locations and times:
Fridays, 11:30AM - 1:00PM
Ochsner Fitness Center – Elmwood
1200 S. Clearview Pkwy
Harahan, LA 70123.
Free parking available in the main or rear parking lots.
Tuesdays, 5:00PM - 6:15PM
Ochsner Fitness Center – Heritage Plaza
111 Veterans Blvd
Metairie, LA 70005
Free parking available in the outside ground level or the garage.